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| Source:https://www.tes.com/lessons/k- WSUYAWIt1Lyg/healthy-eating-habits |
Over is bad, less is also bad, the good term is the word “maintain, if you want to eat, it doesn’t mean you will eat. You should discipline yourself, limit yourself from those fatty foods. Car Accidents is not the only way or cause why many people are dying, it’s also in the food they take in. Choose the right food to eat and avoid those unhealthy foods.
People says that healthy eating is the partner of physical activity, don’t just take energy by the food you eat, but also to exert energy by doing physical activities. Why do you need to do it? To avoid or prevent from being an obese or having an abnormal weight. It is also bad if you put a lot of energy in doing leisure activities, but the food you take in is lesser. Healthy eating and Physical activity should always be balance if you want to become physically fit.
Choose the food that rich in carbohydrates, vitamins, calcium, protein, good fats and water. Check first the nutritional facts about the food you’re taking in. It should be healthy. In one plate/meal must have a go, grow or glow foods. I Recommend to you that it’s better to drink water than those acidic drinks like Soft drinks. Always eat veggies and fruits, drink 8 or more glass of water every day. But to complete it.. You must sleep on time and don't over stress yourself. In short, Take care of yourself because there's what we call..."We only live ones".
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